Alex is a Physiotherapist and Rehab & Performance Coach born and raised in Victoria, BC. Alex graduated from Queen’s University with a Masters of Science in Physical Therapy and from the University of Victoria with a Bachelor of Science in Psychology.

Alex is a certified ‘Clinical Athlete Provider’ who specializes in the management of athletes, designed to help athletes perform better and stay healthy longer. Alex feels an athlete is any individual who has active-related goals, no matter the age, skills, or abilities. Alex blends his knowledge in injury reconditioning & performance training to prepare athletes to return to sport better then before.

He also specializes in ACL rehab, return to sport phase of rehab and barbell athletes including weightlifters, powerlifters, and Crossfit Athletes.

Alex uses movement and exercise, evidence-based education, and communication strategies to help individuals overcome obstacles that are holding them back from reaching their active goals. Alex uses strength and conditioning framework to empower individuals to get back to their meaningful activities.

He is a certified Crossfit Level 1 Trainer, NCCP Weightlifting Trained Coach, CCPC Powerlifting Coach, Functional Range Conditioning Mobility Specialist, and a graduate from the Level Up Initiative Mentorship program, designed to create positive change in the world of healthcare.

Alex has taken numerous courses related to strength and conditioning, exercise prescription, pain science education, biomechanics, injury risk reduction, and on focused areas of the hip, knee, and shoulder.

Alex can typically be found in the gym or playing various sports including ball hockey, golf and baseball. He also loves exploring the outdoors and travelling to new places with his wife and doggo!

Alex is a Physiotherapist and Rehab & Performance Coach born and raised in Victoria, BC. Alex... Read More

Years of knee and shoulder pain that made it a challenge to compete in the sports I love most drove me to find a better physical therapy solution. One that actually worked without injections, pills, surgery, or long rest periods that kept me out of the gym or off the court for long periods of time. I found that by combining the sciences of physical rehabilitation and strength and conditioning, I was able to get back to my active lifestyle at peak performance and, most importantly, completely pain-free.

I knew I could help other high performing athletes and active adults with my methods and training, and so Apollo Performance Therapy was born. ​

As a Doctor of Physical Therapy, certified in Intramuscular Stimulation, Blood Flow Restriction training, and Clinical Management of Fitness Athletes, as well as a Level 1 CrossFit Trainer, I work with athletes from all walks of life, generally specializing in treating shoulder, knee, and back pain for court sports, field sports, and fitness athletes.

Years of knee and shoulder pain that made it a challenge to compete in the sports I love most dro... Read More

Meghan graduated from North Dakota State University with her Bachelor of Science in Exercise Science before graduating from the University of Manitoba with her Masters’s degree in Physiotherapy.

While at North Dakota State University she played for the NCAA Division 1 Women’s Soccer Team and continues to stay active in her daily life. Her athletics allowed her to experience the patient’s side of receiving physical therapy, helping her to genuinely understand how important it is to get people back to doing the things they love. Additionally, Meghan has experience working with diverse populations and aiding them in making positive lifestyle changes through movement and education.

Meghan incorporates her exercise background, manual therapy skills, and education to ensure a holistic approach to address any concerns her clients may have, whether that be a pain, a decrease in daily function or reduced athletic performance.

Meghan graduated from North Dakota State University with her Bachelor of Science in Exercise Scie... Read More

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Originally from Gander, NL, I graduated in 2016 with a diploma in practical nursing and spent six fulfilling years as a Licensed Practical Nurse (LPN). During this time, I discovered a deep passion for health and fitness, which inspired me to transition full-time into personal training. Now, as a certified CrossFit Level 1 coach and an Active Life Professional-Candidate (ALP-C), I am dedicated to helping others achieve their health and fitness goals.

Growing up, I was always active, engaging in sports like hockey, volleyball, and swimming. It was my discovery of CrossFit that truly transformed my fitness journey. Today, I enjoy playing ball hockey, practicing Brazilian Jiu-Jitsu, and lifting weights. My primary focus is on building a resilient body that not only remains strong but also moves well as I age. I am passionate about empowering others to embrace an active lifestyle and prioritize their health for the long haul.

As a Certified Personal Trainer and ALP-C, I specialize in working with open-minded individuals looking to build strength and resilience. My experience as a Nurse and an Active Life Professional deeply informs my approach to personal training. It provides me the tools and knowledge to help individuals get out of pain and get back to doing the things they love, to live a life of freedom without compromise.

I strive to foster a community that champions individual growth, advocacy, and giving back to those in need. Believing in the importance of balance, I offer diverse workout options designed to help you live your best life every day—because we’re all human and deserve to enjoy the journey.

Originally from Gander, NL, I graduated in 2016 with a diploma in practical nursing and spent six... Read More